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Classes

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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally and physically. You'll leave class feeling connected, successful and energized! No more mama guilt!!! This class is all about self care in a supportive and encouraging environment.
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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. The workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain your posture and alignment and strengthen your body from the inside out! Stroller Barre will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.
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Yoga is a true blend of balance, core strengthening and flexibility, combined with the meditative, relaxation you need to help you deepen your yoga practice. It is 60 minutes of an invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. Every class will work those Mama & Mama to be muscles through movement and breath at a moderate, but intuitive pace. Prenatal modifications are always provided.
All babies and kiddos are welcome to attend in their strollers or seats.

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Our Village is YOUR place to....Support. Connect. Empower. Make a difference.

We support all moms, in all stages of motherhood. Each month activities are scheduled in your local area. Mom's Night Out, playgroups, Coffee Chats, Family Events, Charitable Quarterly Events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us. Together we can help each other find our common strength for motherhood!
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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, pre and post fitness assessments are completed allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.
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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!

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